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@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important}}
/* Editorial layout */
.credentials-strip{display:flex;justify-content:center;gap:50px;padding:30px 35px;border-bottom:1px solid var(--line);font-size:.875rem}.credentials-strip strong{font-family:Montserrat;font-size:1.15rem;margin-right:8px}.why{display:grid;grid-template-columns:1fr 1fr;gap:100px;padding-top:100px;padding-bottom:100px}.why h2{font-size:clamp(2.25rem,3.5vw,3.7rem);margin:22px 0 28px}.why h2 span{text-decoration:underline;text-decoration-color:var(--blue);text-decoration-thickness:3px;text-underline-offset:7px}.why-intro>p:not(.eyebrow){max-width:390px;margin-bottom:25px}.reasons{padding-top:20px}.reasons article{display:flex;gap:24px;border-top:1px solid var(--line);padding:28px 0}.reasons article:last-child{border-bottom:1px solid var(--line)}.reason-number{font-size:.875rem;font-family:Montserrat;padding-top:4px}.reasons h3{font-size:1.5rem;margin-bottom:12px;letter-spacing:-.035em}.reasons p{font-size:1rem;max-width:420px}.training-banner{max-width:1500px;margin:auto;display:grid;grid-template-columns:1.1fr 1fr;background:var(--grey);color:white;min-height:410px}.training-banner>img{width:100%;height:410px;object-fit:cover;object-position:center 40%}.training-banner>div{padding:55px 60px;align-self:center}.training-banner h2{font-size:clamp(2rem,3vw,3rem);margin:22px 0}.training-banner p:not(.eyebrow){font-size:1rem}.service{padding:0;border-top:0;overflow:hidden}.service-photo{height:260px;position:relative;overflow:hidden}.service-photo>img{height:100%;width:100%;object-fit:cover}.service-camp .service-photo>img{object-position:50% 49%}.service-photo figcaption{position:absolute;bottom:0;left:0;right:0;background:white;padding:5px 16px;font-size:.75rem}.service-body{padding:28px;display:flex;flex-direction:column;flex:1;border-top:4px solid var(--blue)}.service-kicker{font-size:.75rem;letter-spacing:.04em;margin-bottom:15px;text-transform:uppercase;font-family:Montserrat}.service h3{font-size:1.7rem;line-height:1.2;letter-spacing:-.04em}.service-body>p:not(.service-kicker){font-size:1rem;line-height:1.6}.service-body .button{margin-top:auto;font-size:.8125rem;padding:14px 12px}.service-consult{background:var(--grey);color:white}.service-consult .button{background:white;color:var(--grey);border-color:white}.service-consult .button:hover{background:var(--grey);color:white}.consult-art{height:260px;padding:35px 28px;display:flex;flex-direction:column;justify-content:center}.consult-art>span{font-size:.875rem}.consult-art strong{font-family:Montserrat;font-size:2.35rem;line-height:1.15;letter-spacing:-.04em;margin-top:12px}.consult-rule{display:block;width:50px;height:4px;background:var(--blue);margin-top:23px}.about-section{border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.about{grid-template-columns:.85fr 1.15fr;gap:80px;align-items:start}.portrait-wrap{position:relative;max-width:490px;align-self:start}.portrait-wrap>img{width:100%;height:auto}.portrait-label{position:absolute;bottom:25px;left:25px;right:25px;background:white;border-left:5px solid var(--blue);padding:18px 23px}.portrait-label span{font-size:.75rem;text-transform:uppercase;letter-spacing:.08em;display:block}.portrait-label strong{font-family:Montserrat;font-size:1.5rem;display:block;line-height:1.35;margin-top:5px}.about-copy{padding:0}.about-copy h2{font-size:clamp(2.1rem,3.4vw,3.5rem);margin:22px 0 25px}.about-copy .eyebrow{font-size:.75rem}.about-copy .lead{font-family:Arial;font-size:1.2rem;line-height:1.6}.about-copy .text-link{display:inline-block;margin-top:25px}.qualifications{margin-top:28px}.qualifications>div:last-child{border-bottom:1px solid var(--line)}.process{display:grid;grid-template-columns:.85fr 1.7fr;gap:60px}.process h2{font-size:2.6rem;margin-top:20px}.process ol{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:repeat(3,1fr);gap:30px}.process li{padding-top:8px}.process li>span{font-family:Montserrat;font-size:.875rem;border-bottom:3px solid var(--blue);display:inline-block;padding-bottom:8px;margin-bottom:24px}.process h3{font-size:1.2rem;line-height:1.35;letter-spacing:-.02em;margin-bottom:15px}.process li p{font-size:.9375rem}.research{background:rgba(85,85,85,.035)}.research h2{font-size:clamp(2.1rem,3.3vw,3.4rem);margin:20px 0 25px}.research-summary{max-width:520px}.research-grid{gap:70px}.contact h2{font-size:clamp(2.7rem,5.4vw,5.3rem);line-height:1.06;letter-spacing:-.05em}.contact-bottom{display:flex;justify-content:space-between;gap:40px;margin-top:40px;align-items:center}.contact-bottom>p{font-size:1.125rem}.contact-bottom .email{font-size:.875rem;margin-top:20px}.contact-bottom .button{min-width:260px}
@media(min-width:1500px){.hero-copy{padding-left:100px}.hero h1{font-size:5.4rem}}
@media(max-width:1100px){.hero h1{font-size:4.1rem}.credentials-strip{gap:30px;font-size:.8rem}.credentials-strip strong{display:block;margin:0 0 3px}.why{gap:60px}.training-banner>div{padding:40px}.service-body{padding:25px 22px}.service h3{font-size:1.5rem}.service-body .button{font-size:.75rem}.about{gap:50px}.portrait-label{left:20px;right:20px}.process{grid-template-columns:1fr;gap:35px}.process h2 br{display:none}}
@media(max-width:900px){.hero h1{font-size:3.5rem}.hero .eyebrow{font-size:.75rem;letter-spacing:.06em}.hero-copy{padding:40px 28px}.credentials-strip{gap:25px}.why{gap:40px}.why h2{font-size:2.5rem}.training-banner>div{padding:35px}.training-banner h2{font-size:2.2rem}.service-body{padding:23px 20px}.service h3{font-size:1.4rem}.service-grid{gap:16px}.service-photo,.consult-art{height:235px}.consult-art{padding:28px 22px}.consult-art strong{font-size:2rem}.about{grid-template-columns:.85fr 1.15fr}.portrait-label{padding:15px}.portrait-label strong{font-size:1.25rem}.qualifications>div{grid-template-columns:1fr;gap:5px}}
@media(max-width:760px){.hero h1{font-size:clamp(3.3rem,9vw,4.6rem)}.hero h1 span{display:block}.hero h1 br:first-of-type{display:none}.hero h1 br:first-of-type:after{content:' '}.hero-copy{padding:45px 25px}.credentials-strip{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;font-size:.8125rem;padding:26px 25px;line-height:1.5}.credentials-strip strong{font-size:1.1rem;margin-bottom:6px}.why{grid-template-columns:1fr;gap:20px}.why h2 br{display:none}.why h2{font-size:2.6rem}.why-intro>p:not(.eyebrow){max-width:550px}.reasons{padding-top:10px}.reasons p{max-width:none}.training-banner{grid-template-columns:1fr}.training-banner>img{height:300px}.training-banner>div{padding:40px 25px}.service-grid{gap:28px}.service-photo{height:340px}.service-camp .service-photo>img{object-position:50% 44%}.service-body{padding:28px}.service h3{font-size:1.8rem}.service-body .button{font-size:.875rem}.consult-art{height:230px;padding:30px}.consult-art strong{font-size:2.3rem}.about{grid-template-columns:1fr;gap:35px}.portrait-wrap{width:100%;max-width:490px;margin:auto}.about-copy h2{font-size:2.6rem}.about-copy h2 br{display:initial}.about-copy .lead{font-size:1.125rem}.qualifications>div{grid-template-columns:1fr 1fr}.process h2{font-size:2.5rem}.research-grid{gap:35px}.contact-bottom{flex-direction:column;align-items:flex-start}.contact-bottom .button{min-width:0}.hero-credit{font-size:.8125rem}.header nav a{font-size:.8125rem}.header nav{gap:18px}}
@media(max-width:480px){.header nav{gap:12px}.header nav a{font-size:.75rem}.header .brand{padding:18px}.hero h1{font-size:3.3rem}.hero h1 br:first-of-type{display:initial}.hero-image{height:450px}.credentials-strip{gap:16px;font-size:.75rem}.why h2{font-size:2.3rem}.why{padding-top:60px;padding-bottom:50px}.reasons h3{font-size:1.3rem}.reasons article{gap:17px}.training-banner>img{height:250px}.training-banner .eyebrow{font-size:.75rem;letter-spacing:.07em}.training-banner h2{font-size:2.2rem}.service-photo{height:295px}.service h3{font-size:1.7rem}.about-copy h2{font-size:2.3rem}.portrait-label strong{font-size:1.35rem}.process ol{grid-template-columns:1fr;gap:28px}.process li{border-top:1px solid var(--line);padding-top:22px}.process li>span{margin-bottom:14px}.process h2{font-size:2.3rem}.process li p{font-size:1rem}.qualifications>div{grid-template-columns:1fr}.contact h2{font-size:2.7rem}.research .paper h3{font-size:1.125rem}.research-summary{font-size:1rem}.contact-bottom>p{font-size:1rem}.contact-bottom .email{font-size:.875rem}}
.service-body .button{font-size:.875rem}.service-kicker{font-size:.8125rem}
@media(max-width:480px){.header nav a{font-size:.875rem}.header nav{gap:10px;padding-right:5px}}
@media(max-width:370px){.header nav{display:grid;grid-template-columns:repeat(2,auto);gap:3px 16px;padding-right:15px}}

.free-resource{background:#f3f8f9;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.resource-grid{display:grid;grid-template-columns:.85fr 1.15fr;gap:85px;align-items:center}.resource-cover{max-width:415px;margin:auto}.resource-cover img{display:block;width:100%;height:auto;box-shadow:0 14px 35px #5555551f}.resource-cover figcaption{font-size:.875rem;text-align:center;margin-top:22px}.resource-copy h2{font-size:clamp(2.5rem,4vw,4rem);line-height:1.06;letter-spacing:-.04em;margin:22px 0}.resource-copy>p:not(.eyebrow){max-width:580px}.resource-copy ul{padding-left:20px;margin:20px 0 25px;line-height:1.8}.resource-form{background:white;padding:10px;border-top:4px solid var(--blue)}.resource-fallback{font-size:.875rem;margin-top:16px}.resource-note{font-size:.8125rem;margin-top:18px;line-height:1.6}.resource-form .ml-form-embedWrapper{background:white!important;max-width:100%!important}.resource-form h4{font-family:Montserrat,Arial,sans-serif!important;color:#555555!important;font-size:1.5rem!important}.resource-form .ml-form-embedBody p{font-family:Arial,sans-serif!important;color:#555555!important}.resource-form button.primary{background:#555555!important;font-family:Montserrat,Arial,sans-serif!important}.resource-form button.primary:hover{background:#444444!important}.resource-form input{font-family:Arial,sans-serif!important}.resource-form .ml-form-embedBody{padding:22px!important}
@media(max-width:900px){.resource-grid{gap:40px}}@media(max-width:760px){.resource-grid{grid-template-columns:1fr;gap:35px}.resource-cover{max-width:300px}.resource-copy h2{font-size:2.6rem}.resource-form .ml-form-embedBody{padding:15px!important}}

#free-recipes .ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button{background-color:#555555!important;font-family:Montserrat,Arial,sans-serif!important}#free-recipes .ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent h4{font-weight:600!important}#free-recipes .ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent{display:none} @media(max-width:600px){.header nav{display:grid;grid-template-columns:repeat(3,auto);gap:5px 14px}.header nav a{font-size:.8125rem}.header .brand{padding:18px}.header nav{padding:10px 10px 10px 0}}

/* Enquiries and supporting pages */
.hero-image>img{object-position:50% 45%}
.service-location{margin-top:32px;padding:24px;border-left:4px solid var(--blue);background:#f3f8f9;max-width:850px}.service-location strong{display:block;margin-bottom:6px}.signup-context{font-size:.875rem;margin-bottom:18px}.form-privacy{font-size:.8125rem;line-height:1.6;margin:16px 0}.contact-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:70px;margin-top:40px;align-items:start}.contact-intro p{margin-bottom:24px;max-width:380px}.contact-intro .email{margin-top:0}.enquiry-form{background:white;color:var(--grey);padding:32px;border-top:4px solid var(--blue)}.enquiry-form label{display:block;font-family:Montserrat,Arial,sans-serif;font-size:.8125rem;margin:0 0 7px}.enquiry-form input,.enquiry-form select,.enquiry-form textarea{width:100%;max-width:100%;padding:12px;border:1px solid #777;background:white;color:var(--grey);border-radius:0;font:1rem/1.4 Arial,sans-serif;margin-bottom:20px;min-height:48px}.enquiry-form textarea{resize:vertical;margin-bottom:6px}.enquiry-form :is(input,select,textarea):focus-visible{outline:3px solid var(--blue);outline-offset:2px}.field-pair{display:grid;grid-template-columns:1fr 1fr;gap:20px}.field-help{font-size:.8125rem;line-height:1.5}.enquiry-form .button{cursor:pointer;width:100%}.enquiry-form .button:disabled{opacity:.65;cursor:wait}.form-trap{display:none}.enquiry-form #enquiry-status:not(:empty){margin-top:20px;border-left:3px solid var(--blue);padding-left:14px;font-size:.9375rem}.footer-links{display:flex;gap:20px}.document-page{max-width:880px;padding-top:55px}.document-page h1{font-size:clamp(2.6rem,5vw,4rem);margin:20px 0}.document-page h2{font-size:1.5rem;margin:38px 0 16px}.document-page p{margin-bottom:18px}.document-page .lead{font-family:Arial;font-size:1.15rem;line-height:1.7}.document-date{font-size:.875rem}.document-page li{margin-bottom:10px}.document-page .button{margin-top:20px}.document-page a{overflow-wrap:anywhere}
@media(max-width:900px){.contact-grid{gap:35px;grid-template-columns:1fr 1.25fr}.field-pair{grid-template-columns:1fr;gap:0}}
@media(max-width:760px){.contact-grid{grid-template-columns:1fr;gap:25px}.enquiry-form{padding:24px}.contact-intro p{max-width:100%}.hero-image{height:620px}.hero-image>img{object-position:50% 44%}.hero-image figcaption{bottom:15px;left:15px;right:15px}.contact-intro p{margin-bottom:18px}}
@media(max-width:480px){.hero-image{height:520px}.enquiry-form{padding:22px 18px}.contact h2 br{display:none}.service-location{padding:20px}.enquiry-form input,.enquiry-form textarea,.enquiry-form select{font-size:16px}}

/* SENPRO coaching experience */
.services{padding-top:70px}.hero-description{max-width:480px}.camp-art{height:260px;background:#f3f8f9;padding:28px;display:flex;flex-direction:column;justify-content:center}.camp-art>span{font:600 .75rem Montserrat,Arial,sans-serif;letter-spacing:.1em}.camp-art strong{font:600 2.65rem/1.04 Montserrat,Arial,sans-serif;letter-spacing:-.04em;margin:14px 0}.camp-line{display:flex;gap:8px}.camp-line i{height:4px;width:45px;background:var(--blue)}.coaching{border-top:1px solid var(--line);border-bottom:1px solid var(--line);background:#f3f8f9}.coaching .section-heading{grid-template-columns:1.2fr 1fr;gap:65px;align-items:start}.coaching h2{font-size:clamp(2.3rem,3.6vw,3.8rem)}.coaching-intro{padding-top:35px}.coaching-intro p+p{font-size:.875rem;margin-top:12px}.coaching-workspace{display:grid;grid-template-columns:1.35fr 1fr;gap:55px;align-items:start}.week-demo{background:white;border:1px solid var(--line);box-shadow:0 15px 45px #5555550d;padding:30px}.week-heading{display:flex;align-items:center;justify-content:space-between;gap:15px}.demo-label{font-size:.8125rem}.week-heading h3{font-size:1.6rem;margin-top:8px}.week-badge{font:600 .625rem Montserrat,Arial,sans-serif;letter-spacing:.06em;border:1px solid var(--line);padding:7px}.week-instruction{font-size:.875rem;margin:20px 0}.day-picker{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;margin-bottom:24px}.day-picker button{border:1px solid var(--line);background:white;color:var(--grey);min-height:45px;cursor:pointer;padding:4px;font:600 .8rem Montserrat,Arial,sans-serif}.day-picker button[aria-pressed=true]{background:var(--grey);color:white;border-bottom:4px solid var(--blue)}.day-picker button:hover{border-color:var(--grey)}.day-heading{display:flex;justify-content:space-between;gap:12px;align-items:center;padding-bottom:18px;border-bottom:1px solid var(--line)}.day-heading h4{font:600 1.2rem Montserrat,Arial,sans-serif}.day-heading>span{font-size:.8125rem}.day-events{list-style:none;padding:0;margin:0;min-height:382px}.day-events li{padding:18px 0;display:grid;grid-template-columns:75px 1fr;gap:16px;border-bottom:1px solid var(--line)}.event-kind{font-size:.75rem;padding-top:3px}.day-events strong{font:600 .9375rem/1.5 Montserrat,Arial,sans-serif;display:block;letter-spacing:-.02em}.day-events p{font-size:.875rem;line-height:1.5;margin-top:5px}.day-events .training-event{border-left:3px solid var(--blue);padding-left:12px;background:#f3f8f9}.demo-disclaimer{font-size:.75rem;line-height:1.6;margin-top:20px}.coaching-notes{padding-top:20px}.coaching-notes>h3{font-size:clamp(2rem,2.6vw,2.8rem);margin:18px 0 24px}.coaching-notes>p:not(.eyebrow){max-width:450px}.coach-note{display:flex;align-items:flex-start;gap:15px;border-top:1px solid var(--line);padding-top:25px;margin-top:28px}.coach-note img{width:48px;height:48px;object-fit:cover;object-position:center 25%;border-radius:50%;flex-shrink:0}.coach-note strong{font:600 1rem Montserrat,Arial,sans-serif}.coach-note p{font-size:.9375rem;margin-top:8px}.support-promise{display:grid;grid-template-columns:1fr 1.3fr;gap:20px;margin:28px 0}.support-promise>div{border-top:3px solid var(--blue);padding-top:15px}.support-promise strong{font:600 1.1rem/1.4 Montserrat,Arial,sans-serif;display:block}.support-promise span{display:block;font-size:.8125rem;margin-top:7px}.coaching-notes .tracking-note{font-size:.8125rem;line-height:1.6}.coaching-notes .button{margin-top:25px}.app-features{display:grid;grid-template-columns:repeat(3,1fr);gap:35px;margin-top:65px}.app-features article{border-top:1px solid var(--line);padding-top:20px}.app-features article>span{font:600 .75rem Montserrat,Arial,sans-serif;letter-spacing:.06em}.app-features h3{font-size:1.2rem;margin:15px 0;letter-spacing:-.03em}.app-features p{font-size:.9375rem}.senpro-reference{font-size:.8125rem;margin-top:28px}.start-steps{border-top:1px solid var(--line);margin-top:50px;padding-top:40px;display:grid;grid-template-columns:.8fr 2fr;gap:35px}.start-steps>h3{font-size:1.5rem;line-height:1.3}.start-steps ol{display:grid;grid-template-columns:repeat(3,1fr);gap:25px;list-style:none;padding:0;margin:0}.start-steps strong{font:600 .875rem/1.5 Montserrat,Arial,sans-serif}.start-steps p{font-size:.875rem;margin-top:12px}
@media(max-width:1000px){.coaching-workspace{gap:30px}.coaching .section-heading{gap:30px}.week-demo{padding:24px}.day-events li{grid-template-columns:62px 1fr;gap:10px}.start-steps{grid-template-columns:1fr}.camp-art{height:235px}.app-features{gap:25px}}
@media(max-width:760px){.coaching .section-heading,.coaching-workspace{grid-template-columns:1fr}.coaching-intro{padding-top:0}.coaching-notes{padding-top:10px}.coaching-notes>p:not(.eyebrow){max-width:none}.app-features{grid-template-columns:repeat(2,1fr);margin-top:45px}.coaching h2 br{display:none}.camp-art{height:245px}.day-events{min-height:0}.start-steps ol{grid-template-columns:1fr;gap:22px}.start-steps li{border-left:3px solid var(--blue);padding-left:18px}.start-steps p{margin-top:6px}}
@media(max-width:480px){.week-demo{padding:20px 16px}.week-heading{align-items:flex-start}.week-heading h3{font-size:1.4rem}.week-badge{font-size:.55rem;padding:5px}.day-picker{gap:3px}.day-picker button{font-size:.75rem}.day-events li{grid-template-columns:1fr;gap:4px;padding:14px 0}.day-events .training-event{padding-left:12px}.day-heading{align-items:flex-start}.day-heading>span{max-width:140px;text-align:right}.app-features{grid-template-columns:1fr;gap:24px}.app-features h3{margin:10px 0}.coaching h2{font-size:2.35rem}.services{padding-top:55px}.support-promise{gap:15px}}